June 2011
SS/Recovery Ride Millstone
SS/Recovery Ride Millstone. 24.7 miles/ 1:21:00/ 18.3 ave mph/ 114 ave HR. Full details: http://connect.garmin.com/activity/95976979
TigerHeavies: Tiger Women face off against the US Women's 8 tomorrow at Henley! Race time is 12:30 Eastern. Preview and Results at http://t.co/ZnywFbx
TigerHeavies: Tiger Women face off against the US Women's 8 tomorrow at Henley! Race time is 12:30 Eastern. Preview and Results at http://t.co/ZnywFbx
70' Lift
Upper and Lower
6x10' SS erg @ 19
Morning
Location
AT MTB, Six Mile Run
AT MTB at Six Mile Run. 14.5 miles/ 1:23:31/ 10.4 ave mph/ 128 ave HR. Full details: http://connect.garmin.com/activity/91349551
AT2 Ride, Millstone
AT2 Ride, 24.7 miles/ 1:17:52/ 19.1 ave mph/ 128 ave HR. Full details: http://connect.garmin.com/activity/91349548
AT Ride, Sourlands
AT/ Climbing ride into Sourlands. 33.1 miles/ 1:47:46/ 18.4 ave mph/ 133 ave HR/ 1,220ft vert. Full details: http://connect.garmin.com/activity/91349543
SS Ride Millstone
SS ride, 26.5 miles/ 1:29:44/ 17.8 ave mph/ 124 ave HR. Full details: http://connect.garmin.com/activity/91349536
Crash!!!
SS ride that ended in a crash! Hit a pothole and went down hard. Had to put my bike back together enough to ride it home. x-rays and roadrash scrubbing at the docs. Thankfully, no broken bones... 12.2 miles/ 44:09/ 16.4 ave mph. Full details: http://connect.garmin.com/activity/92123329
SS/ Endurance MTB
Rode the towpath from Princeton to the Raritan River and back. 27.3 miles/ 2:02:12/ 13.4 ave mph/ 119 ave HR/ Full details: http://connect.garmin.com/activity/92273287
