August 2011
SS and Core
Date:
Monday, August 8, 2011 - 14:00
20' run, 20' jump rope, 20' run, 20' jump rope
(80' total)
Core
Erg, Lift
Date:
Tuesday, August 9, 2011 - 06:00
20 Min SS Erg (2:01 - 22), Upper Body Lift
Erg, Lift, CORE
Date:
Monday, August 8, 2011 - 06:00
20 Min SS Erg (1:58.5 - 22), Upper Body Lift, CORE
Erg
Date:
Monday, August 8, 2011 - 23:00
3x10' erg (4'@22, 3'@24, 2'@26, 1'@28)
Erg
Date:
Monday, August 8, 2011 - 21:00
2X30' SS erg
Stretch
Canley
Date:
Wednesday, August 3, 2011 - 18:00
Raced in 7 different events Wednesday-Sunday. Did many 2k's, didn't win any events...
Run
Date:
Sunday, August 7, 2011 - 17:00
3 mile nighttime run. Still 97 degrees out.
Sculling
Date:
Thursday, July 28, 2011 - 12:00
12k in 1x
Sculling
Date:
Friday, July 29, 2011 - 12:00
14k in 1x
Sculling
Date:
Saturday, July 30, 2011 - 12:00
12k in 1x
