August 2011
TigerLights: For everyone in NYC, CT, RI. MA: Irene is packin a punch. Lost power at 1145. Very windy. Buckets of rain.
TigerLights: For everyone in NYC, CT, RI. MA: Irene is packin a punch. Lost power at 1145. Very windy. Buckets of rain.
TigerHeavies: Irene is here. She's for real...
TigerHeavies: Irene is here. She's for real...
SS
20' erg @ 1:56.6
5' rest
40' bike
5' rest
20' run
SS erg
45' erg @ 1:56.3
Core
SS erg
45' erg @ 1:56.1
Bosu squats
TigerHeavies: Tiger BH all ready for Irene thanks to the Carnegie Lakers. Thanks Lakers! Now we wait it out...
TigerHeavies: Tiger BH all ready for Irene thanks to the Carnegie Lakers. Thanks Lakers! Now we wait it out...
TigerHeavies: Just posted a great feature on Coppola '06 and the US 8+ in this week's Town Topics: http://t.co/1ldhAJ4
TigerHeavies: Just posted a great feature on Coppola '06 and the US 8+ in this week's Town Topics: http://t.co/1ldhAJ4
TigerHeavies: Worlds starts tomorrow! Great write-up on the Tigers racing just posted on GPT.com: http://t.co/xMm3105
TigerHeavies: Worlds starts tomorrow! Great write-up on the Tigers racing just posted on GPT.com: http://t.co/xMm3105
TigerHeavies: Lindeman '11 left today for NZ and his first round of training for the boatrace with the Cambridge squad. Congrats and good luck Jack!
TigerHeavies: Lindeman '11 left today for NZ and his first round of training for the boatrace with the Cambridge squad. Congrats and good luck Jack!
Erg
3x20'. 1st: 3'@20/1'@24
2nd: 4'@22/1'@26
3rd: 3'@20/1'@24
