August 2011
AM Row/Lift PM Spin/Cals
Date:
Friday, August 19, 2011 - 20:00
AM: 50' SS in 2-
Lift & Core
PM: 45' stationary bike
45' Cals & Core
run
Date:
Friday, August 19, 2011 - 17:00
5 mile run
sand springs and ocean swim
Date:
Wednesday, August 17, 2011 - 17:00
sand springs and ocean swim
TigerLights: That is, lots of great prep time while enjoying the best days of the summer. Looking forward to Worlds in 2 wks and meeting our new frosh.
TigerLights: That is, lots of great prep time while enjoying the best days of the summer. Looking forward to Worlds in 2 wks and meeting our new frosh.
TigerLights: Almost one more month until school starts and the 2011-2012 season begins. Lots of great prep time while enjoying the best days of the s ...
TigerLights: Almost one more month until school starts and the 2011-2012 season begins. Lots of great prep time while enjoying the best days of the s ...
2x10k @20 5' rest
Date:
Thursday, August 18, 2011 - 22:00
2x10k, both @20 with 5' rest between. 1:52.3 on the first, 1:51.1 on the second.
Erg/Lift
Date:
Thursday, August 18, 2011 - 12:00
10x4', 1' rest erg @24
Lift
Core
SS erg
Date:
Tuesday, August 16, 2011 - 22:00
40' erg @ 1:57.0
Leg press
Dips
Static stretch
AM Row/Erg PM Spin/Lift
Date:
Wednesday, August 17, 2011 - 20:00
AM: 70' SS in 2-
6x10', 1'30 rest @18,18,20,20,22,22
PM: 50' stationary bike
Lift & Core
10, 9, 8, 7
Date:
Wednesday, August 17, 2011 - 19:00
10': @24, 1:44.3
9': @25, 1:43.6
8': @26, 1:42.4
7': @28, 1:39.4
