December 2011
SS
SS/Stretch/Core: 7 pts
35', 30' @ 20/22/20/22 1:53.7, 1:52.6 +3
Stretch + Core +4
AT2 erg
8 points total
9' 8' 7' 6' 5' 4' 3' 2' 1' @6k + 6-7, 1' rest between each -- 4 points
1:49.4
1:49.2
1:49.2
1:49.0
1:49.2
1:49.2
1:49.0
1:47.7
1:35.8 (max pressure @ 26 SPM)
average: 1:48.8
Core/stretch -- 4 points
"Big easy, little squeezy" SS
9 points total
"Big easy, little squeezy" erg SS -- 5 points
40' HR 150 1:56.6
30' HR 155 1:57.4
20' HR 160 1:56.1
10' HR 165 1:55.4
(6' rest in between each)
Core/stretch -- 4 points
AT2 erg / core stretch / 30' bike
8pts) AT2 erg / stretch and core / 30' bike / ski (no pts)
2x5x(4' on, 1 paddle at AT2)
First time on the erg at this altitude and needed a 4 minute rest half way through since I was very lightheaded.
1:45.5
1:45.6
1:45.4
1:46.0
1:45.8
1:45.3
1:45.5
1:45.7
1:45.7
1:45.5
Core stretch and then 30' bike
80 pts cumulative
2x[4x(4'on/1'paddle, @ 6k+2)], core, stretch
AT1 erg: 2x [4x (4' @6k+2, 1' paddle)] @6k+2: 2pts
A. ave: 1:40.5 / 4775m
1. 1:40.5 / 1193m
2. 1:40.5 / 1193m
3. 1:40.5 / 1194m
4. 1:40.4 / 1195m
B. ave: 1:40.1 / 4795m
1. 1:40.5 / 1194m
2. 1:40.5 / 1194m
3. 1:40.5 / 1194m
4. 1:38.8 / 1214m
Core: 2pts
Stretch: 2pts
Total Points: 6pts
3x6k, core, stretch
AT2 erg: 3x6k, all within 6k+7 (1:45.6): 8pts
1. 1:45.3 / 21:04.4
2. 1:45.2 / 21:03.1
3. 1:44.6 / 20:55.3
Core: 2pts
Stretch: 2pts
Total Points: 12pts
TigerHeavies: Nice work Heidi Robbins '13! Gingerbread Boathouse - Princeton Style - row2k Picture of the Day: http://t.co/3megydVH via @AddThis
TigerHeavies: Nice work Heidi Robbins '13! Gingerbread Boathouse - Princeton Style - row2k Picture of the Day: http://t.co/3megydVH via @AddThis
Weight/SS
Weight/SS: 4 pts
John's Body Circuit 2 +3
3 mile run +1
Weight/SS
SS/Weight: 4 pts
John's Body Circuit 1 +3
3 mile run +1
Ski: 2 pts
Ski Whiteface +2
